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The Pip Blog

Banish the pesky 3pm slump with exercising

Banish the pesky 3pm slump with exercising

by The Pipon 28 June 2016in PipCorporate

The 3pm slump can be the bane of workplace existence. It is a time when eyes glaze over and motivation sinks. In fact, some suggest that the best time for social media strategists to post to Twitter and Facebook is at 3pm on a weekday because so many people log

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blog-title-eating-better

How exercise reduces stress

by The Pipon 20 June 2016in PipLife

We all know exercise is good for you and most of us probably have great intentions of doing more than we currently do. More often than not, however, the idea of exercising at the end of stressful day is just not appealing. We would far rather curl up on the

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blog-title-stress-yellow-cloud-lightning

Lets talk about stress in the workplace

by The Pipon 14 June 2016in PipCorporate

“A problem shared is a problem halved” is a saying we have all heard but is there any truth in it when it comes to workplace stress? When people are stressed out by work they often have a tendency to focus purely on the stress and to isolate themselves from colleagues by

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clarity-blog-image

Could reconnecting with nature replenish your mind?

by The Pipon 8 June 2016in PipLife, Stress Explained

Imagine the scene. You’re standing in a hidden forest on a brightly lit, warm Autumnal evening. The trees above you rustle from the gentle breeze and the leaves in brilliant reds, oranges and golds decoratively dot the soft ground beneath your feet. The air is crisp and you can hear

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June Blog 2 - Why it's important to get out into the sun

Improve your mood & reduce stress with sunshine

by The Pipon 7 June 2016in PipLife

“You are my sunshine, my only sunshine
you make me happy when skies are grey”

 
… sang Jonathan Edwards in 1971. And he was right, sunshine does make us happy. When we think of sunshine we think of long carefree days lying on a beach, having a picnic in a park or

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blog-title-work-life-balance

Research Study finds Pip helps reduce stress

by The Pipon 1 June 2016in PipNews

Today, we’re delighted to announce that research conducted by Trinity College Dublin found that using Pip can effectively reduce stress.

 

The study, “Smartphone applications utilizing biofeedback can aid stress reduction”, compared the use of the Pip’s companion Apps with a conventional gaming App with 50 university students. It concluded that using

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PIP should form part of a stress management programme and is not designed to replace professional medical or psychological advice. It is not intended to diagnose, treat, cure or mitigate any disease.

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