The modern miracle of human flight is a spectacle to behold in itself. Journeys that once would last a lifetime, now can be notched off in a day. Without doubt, we’ve come a long way. While some of us enjoy some of the exciting aspects of flying, there are just
Remember summer holidays as a kid? Being released from school and seeing nothing but weeks of freedom, sunshine and sandy sandwiches lying ahead?…
It’s easy to forget that feeling as a working adult when heavy workloads and stress threaten to eat into our precious vacation days. Most people are owed a
What is Neuroplasticity?
Every time you learn something, experience something new or practice a skill you physically change your brain. This is called neuroplasticity and it is defined as the brain’s ability to mould and to shape itself in response to thoughts, experiences, emotions and movement.
The brain is made up of
It’s easy to get stressed in this world juggling work, relationships and all the life stuff in between. Sometimes when you’re stressed all you want to do is run away. As you sit staring at that difficult task that has to be done all you are probably thinking is how
Sleep is the crucial downtime when our bodies recover and repair themselves from the stresses and strains of the day. Going without good quality sleep, or any sleep at all, really can be an unpleasant experience. The all-too familiar effects – heavy eyes, aching muscles, poor attention span, reduced decision
As we all know new habits are hard to form. You may have the best intention of running every day before work and you do, for the first day or two. After that you start to make excuses, you miss a few days, you’re tired the next day and soon