A new project, a long report, a goal for the future: these are all daunting prospects at the start. How on earth do you sit down to start that 10,000 word report? Or where do you begin in your end-of-year goal to change a long-standing management practice?  The key is

Have you ever looked back through rose-tinted glasses? What about blue-tinted specs? Ok so it may not be a common phrase but it should be. In this blog we explain why.

We all view the world through a lens that colours what we see and how we interpret it. This lens

When we think of the word ‘stress’ often the first thing that pops into our mind is work. No matter what your job is you are likely, at some point, to find it stressful. We’re often told that stress is bad for our health and sure, that’s true, but as

Emotional intelligence is the ability to recognise, think about and respond to emotions in both yourself and in other people [1]. If, for example, your friend is feeling sad and refuses a social invitation an emotionally intelligent person will recognise their sadness and correctly reason that this is why their

Biofeedback does exactly what it says on the tin. It gives feedback on the biological or physical signals of our bodies. Our bodies give off signals all of the time, some of which we can see and some of which we can’t. When stressed, for example, your heart beats faster,