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The Pip Blog

emotional-inteligence

How can biofeedback aid mindfulness practice?

by The Pipon 4 November 2016in PipLife

The aims of biofeedback and mindfulness are, to a certain extent, overlapping. Both aim to make you more aware of your body, your mind and how the two interact. In today’s post we write about how the techniques and effects of biofeedback and mindfulness overlap and how you can use

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blog-title-good-food-for-mental-health

3 simple ways to focus your mind

by The Pipon 25 October 2016in PipLife, PipUse

We all have days when it’s hard to focus. Days when mundane tasks seem like too much of a chore to get started and when big tasks seem to difficult to tackle. Being unable to focus can be stressful.

 

Here we list three techniques that may help kickstart your focus:

 

1. Write a

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June Blog 2 - Why it's important to get out into the sun

When is stress the bad guy and how does it become the hero? – The Stress Test

by The Pipon 7 October 2016in PipLife

Stress has a bad reputation. Most of the time it is seen as a health-destroying, confidence-busting exhausting ordeal best avoided at all costs. But this isn’t entirely fair. Stress can also make us stronger, smarter and better able to face the challenges that life throws at us. So when is

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happiness-day-blog-image

How to Reduce the Effects of Stress on Decision-Making

by The Pipon 30 September 2016in PipCorporate, PipLife

In our last instalment we discussed the effect of stress on decision making abilities (link here). We have also previously written about the positive effects of resilience when it comes to reducing stress and making good decisions (link here). This week we talk about some other important factors to consider

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blog-title-my-pip-launch

How Stress May be Affecting Your Team’s Decision-Making Abilities

by The Pipon 23 September 2016in PipLife

We all know that stress can have negative effects on mental and physical health but another important question that we need to ask is how does stress affect performance and decision making abilities in the workplace? This is something that many employers find themselves worrying about when their employees are

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blog-title-good-food-for-mental-health

The Fixed vs Growth Mindset: Help your Child Succeed in School

by The Pipon 16 September 2016in PipLife, PipSchools

‘You’re so smart’, ‘you’re a natural’ and ‘you’re the top of your class’ are phrases we often say to children when they do well. But this kind of praise, if repeated often enough, can be harmful.
Carol Dweck, a psychologist in the United States, has spent years studying what she calls

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