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Category : Mental Fitness

HomeArchive by Category "Mental Fitness"
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Friendships in the workplace benefits everyone

by The Pipon 14 July 2016in Mental Fitness, PipCorporate

Do you have a best friend at work? It’s a question that caused controversy when initially included in a Gallup poll on workplace productivity. Many people felt that the concept of a ‘best friend’ was at odds with their concept of work. But the question has been included in a list of 12 key dimensions that describe a great workforce [1]. Why? Because friends work better together than acquaintances.

 

 
Groups of friends are more productive and have better decision making abilities than acquaintances when working together. Friends are more cooperative, give more positive feedbackand are more committed to the task at hand [2]. Friendship in the workplace may also help to reduce stress. The more social support people feel when faced with a stressful challenge, the less likely they are to feel stressed. Importantly, social support from colleagues is more important for reducing workplace stress-related exhaustion than social support from external friends and family [3]. This may be because colleagues can offer practical support in dealing with a stressful workload that family and friends cannot.

 

 
Although the benefits of friendship in work are plenty many of us may still feel that the concept of a best friend does not fit with our experience. We may have friends in work but not best friends. The difference may not necessarily matter. Other studies show that having a workplace that merely provides opportunities for friendship with work colleagues improves job satisfaction, commitment to the organization and reduces staff turnover [4]. This is an important note for managers and anyone involved in organising workplace structures. Creating opportunities for friendship between work colleagues is something that is worth putting time into. People are by nature sociable creatures and merely creating physical spaces where people can gather at break times can help to nurture friendships in the workplace. Some companies create online environments where colleagues can chat informally and many organise outings or breaks to build social support. Even introducing a personal element into the workplace, such as celebrating staff birthdays and other milestones, can foster a sense of belonging and engagement. There are many ways, big and small, to help build friendships in work but the payoffs, a happier more productive workforce, will far outweigh the effort.

 

 

1. http://goo.gl/UXMOud.
2. Jehn, K.A. and P.P. Shah, Interpersonal relationships and task performance: An examination of mediation processes in friendship and acquaintance groups. Journal of Personality and Social Psychology, 1997. 72(4): p. 775.
3. Halbesleben, J.R., Sources of social support and burnout: a meta-analytic test of the conservation of resources model. Journal of applied Psychology, 2006. 91(5): p. 1134.
4. Riordan, C.M. and R.W. Griffeth, The opportunity for friendship in the workplace: An underexplored construct. Journal of business and psychology, 1995. 10(2): p. 141-154.

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Top 5 tips for keeping your New Year’s resolution

by The Pipon 4 January 2016in Busy Lives, Health & Wellbeing, Jan-Cam, Mental Fitness, Psychology
[tw_heading size="waves-shortcode" text="Have you got a New Year’s resolution? Is it the same one you make year upon year and never manage to keep?" weight="400" style="normal" position="center"][/tw_heading]

[tw_divider size="waves-shortcode" type="line" position="center" text="" icon="" color="#dbdbdb" height="10"]

This year we give you the five steps to making a habit and finally keeping your New Year’s resolution.

[tw_heading size="waves-shortcode" text="Be specific" weight="50" style="normal" position="left"][/tw_heading]

Non-specific, general goals are hard to meet. If your New Year’s resolution is along the lines of ‘I’m going to exercise more’ or ‘I’m going to eat healthier’ you’ve lost already. General goals like this are hard to form a habit out of because there is too much variety. Instead of saying ‘I’m going to eat healthier’ make your aim ‘I’m going to eat a piece of fruit with lunch every day’. Replace ‘I’m going to exercise more’ with ‘I’m going to go to the gym on Saturday mornings’. The more specific you are the less likely you will be to wriggle out.

[tw_heading size="waves-shortcode" text="Set yourself a cue" weight="50" style="normal" position="left"][/tw_heading]

Our brains like cues. When we get into bed we feel sleepy, when we see the front door we take out our keys. These cues help us function without having to make a decision about every tiny thing. Set yourself a cue to form your habit. If your goal is to go to the gym on a Saturday decide on a specific time and set an alarm. If you do this enough times your brain will associate the Saturday alarm clock with the gym and you will automatically get ready to go [1, 2].

[tw_heading size="waves-shortcode" text="Reward yourself" weight="200" style="normal" position="left"][/tw_heading]

We’re simple beings. If we’re rewarded for something we’ll do it again. Make a calendar and mark it every time you do what you said you would do. You won’t need to keep doing this once you have formed a habit but it’s a nice little boost in the meantime.

[tw_heading size="waves-shortcode" text="Have a backup plan" weight="200" style="normal" position="left"][/tw_heading]

We are usually very good at keeping resolutions for the first few days then we start making excuses. Having a backup plan will get you through. For example, if it’s too cold to get out of bed on a Saturday morning to go to the gym leave your gym gear beside your bed so you don’t have to move too far in the cold. Or, time your heating to come on half an hour before you need to get up so that the room is warm. Encourage yourself by recognising and removing hurdles in advance.

[tw_heading size="waves-shortcode" text="Do it for 21 days" weight="200" style="normal" position="left"][/tw_heading]

This isn’t set in stone. Some habits take longer to form than others and people differ in how well they can form a habit [2]. The main message is to keep at it. The more you do a behaviour the easier it becomes to keep doing it. At the tipping point, it might be repeating it 20 times or it might be 80 times, it will become a habit.

If you have a New Year’s resolution this year make it specific, set some triggers, reward yourself, have a backup plan and keep doing it. Make your resolution a habit and you will finally have met your New Year’s resolution.

1. Neal, D.T., W. Wood, and J.M. Quinn, Habits—A repeat performance. Current Directions in

Psychological Science, 2006. 15(4): p. 198-202.

2. Lally, P., et al., How are habits formed: Modelling habit formation in the real world. European

Journal of Social Psychology, 2010. 40(6): p. 998-1009.

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