• de  
    • en 
    • en-eu 
    • en-gb 
    • en-au 
    • en-us 
Cart
Pip
  • de  
    • en 
    • en-eu 
    • en-gb 
    • en-au 
    • en-us 
Cart
  • Home
  • Was ist der Pip?
    • Wie der Pip funktioniert
    • Wissenschaft
    • Setup Pip
  • My Pip
  • Kooperationen
  • Blog
  • FAQ & Support
  • e-Shop
  • Home
  • Was ist der Pip?
    • Wie der Pip funktioniert
    • Wissenschaft
    • Setup Pip
  • My Pip
  • Kooperationen
  • Blog
  • FAQ & Support
  • e-Shop

The Pip Blog

blog-title-stress-yellow-cloud-lightning

Lets talk about stress in the workplace

by The Pipon 14 June 2016in PipCorporate

“A problem shared is a problem halved” is a saying we have all heard but is there any truth in it when it comes to workplace stress? When people are stressed out by work they often have a tendency to focus purely on the stress and to isolate themselves from colleagues by

Read More
June Blog 2 - Why it's important to get out into the sun

Improve your mood & reduce stress with sunshine

by The Pipon 7 June 2016in PipLife

“You are my sunshine, my only sunshine
you make me happy when skies are grey”

 
… sang Jonathan Edwards in 1971. And he was right, sunshine does make us happy. When we think of sunshine we think of long carefree days lying on a beach, having a picnic in a park or

Read More
blog-title-work-life-balance

Research Study finds Pip helps reduce stress

by The Pipon 1 June 2016in PipNews

Today, we’re delighted to announce that research conducted by Trinity College Dublin found that using Pip can effectively reduce stress.

 

The study, “Smartphone applications utilizing biofeedback can aid stress reduction”, compared the use of the Pip’s companion Apps with a conventional gaming App with 50 university students. It concluded that using

Read More
happiness-day-blog-image

School Wellness – Classroom Activity – Calm Breathing

by The Pipon 31 May 2016in PipSchools

Calm Breathing
Equipment:
(Optional) – Toy bubble container

 

Activity Instructions:
This is an activity to help children learn to recognise and regulate their breathing. Often when children are stressed or anxious they will complain of physical symptoms such as tummy pain or a sore chest. This is because they are not able to understand

Read More
Stress-free-vacation

Don’t feel guilty about taking a stress free vacation

by The Pipon 31 May 2016in PipLife

Most of us are allowed vacation days but sometimes there can be a sense of guilt associated with taking time off. U.S. workers only took 51% of the short time they were allowed off in 2014 [1]. Many were worried about falling behind, losing out on promotions or irritating colleagues.

Read More
blog-stress-kids

Stress , how can I help my child deal with it?

by The Pipon 27 April 2016in PipLife, Stress Explained

All children Stress about things in their life.
The word ‘stress’ is seen as a negative word but actually stress can be good for us. Not only does it sharpen our thinking to help deal with challenges but periods of stress can teach us important coping and resilience strategies. The same is

Read More
  • «
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • »

Must-Reads

  • How to Reduce Back to School Stress

    How to Reduce Back to School Stress

    Posted 21 Aug 2017
    By The Pip
  • Pension? What pension? Vividness of Your Future Self and Saving for Retirement

    Pension? What pension? Vividness of Your Future Self and Saving for Retirement

    Posted 3 Aug 2017
    By The Pip
  • Would you pass the Marshmallow Test?

    Would you pass the Marshmallow Test?

    Posted 3 Aug 2017
    By Russell Cooley
  • A Gentle Nudge towards Healthier Eating in the Workplace

    A Gentle Nudge towards Healthier Eating in the Workplace

    Posted 21 Jul 2017
    By The Pip
  • The Importance of Focussed Day Dreaming

    The Importance of Focussed Day Dreaming

    Posted 14 Jul 2017
    By The Pip
  • What do you want from life?

    What do you want from life?

    Posted 4 Jul 2017
    By The Pip

Twitter Feed

Tweets by @thepip_official

Recent Posts

  • How to Reduce Back to School Stress
  • Pension? What pension? Vividness of Your Future Self and Saving for Retirement
  • Would you pass the Marshmallow Test?
  • A Gentle Nudge towards Healthier Eating in the Workplace
  • The Importance of Focussed Day Dreaming

About PIP & Support

  • FAQ & Support
  • Developer Blog
  • Media
  • Events
  • Contact Us
  • Professional Partnership
  • Research Partnership
  • Reseller Partnership
  • Terms and Conditions

Connect with PIP

Email hello@thepip.com
Twitter Facebook Google+ Instagram Pinterest

Join our mailing list

  • Privacy Policy
  • Terms and Conditions
  • Disclaimer

PIP should form part of a stress management programme and is not designed to replace professional medical or psychological advice. It is not intended to diagnose, treat, cure or mitigate any disease.

© Copyright 2014 - PIP. All Right Reserved.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy