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The Pip Blog

Wired-Health-Feat-image

Wired Health

by Russell Cooleyon 25 April 2016in meet the team, PipNews

WIRED events are designed to cut through the noise and deliver insights into what’s coming next. Wired Health will take place in London on Friday 29th April. This one day summit will bring together thought leaders, innovators and senior health care providers to discuss the future of Healthcare.

 

We are delighted

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clarity-blog-image-version2

Clarity – Pip’s Newest Stress Management App

by The Pipon 30 March 2016in PipNews, PipUse

Today, we’re delighted to announce the launch of Clarity – the latest companion App for the Pip. Clarity makes learning to manage stress simple. Using short relaxation exercises and audio feedback Clarity will help you improve your focus and bring some calm into your busy life. Choose between guided and un-guided exercises and a selection of soundscapes, including a rainy day, a

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candy-Pip-Use-Guide

The Pip – How to get started – Part 3

by The Pipon 4 March 2016in PipUse

Everybody is different and so one relaxation technique may work better for you than others. We are going to help you make that first step in taking control of your stress by giving you three examples of well-known relaxation techniques to start you off.

Progressive Muscle Relaxation

Our last two relaxation techniques

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Aqua-Pip-Use-Guide

The Pip – How to get started – Part 2

by The Pipon 4 March 2016in PipUse

Everybody is different and so one relaxation technique may work better for you than others. We are going to help you make that first step in taking control of your stress by giving you three examples of well-known relaxation techniques to start you off.

Breathing Exercise 2 – Focus

This is a

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blog-title-get-started-pip-part-1

The Pip – How to Get Started – Part 1

by The Pipon 4 March 2016in PipUse

Everybody is different and so one relaxation technique may work better for you than others. We are going to help you make that first step in taking control of your stress by giving you three examples of well-known relaxation techniques to start you off.

Breathing Exercise 1 – Control

Take a seat

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blog-title-yellow-bird

The importance of Mental Fitness

by The Pipon 2 February 2016in PipLife

We all know that staying physically fit is important for our health. Many of us flock to gyms at the start of every January with the best of intentions to be physically active. How many of us, however, take care to stay mentally fit as well? Mental fitness is an

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  • Would you pass the Marshmallow Test?
  • A Gentle Nudge towards Healthier Eating in the Workplace
  • The Importance of Focussed Day Dreaming

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PIP should form part of a stress management programme and is not designed to replace professional medical or psychological advice. It is not intended to diagnose, treat, cure or mitigate any disease.

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