WIRED events are designed to cut through the noise and deliver insights into what’s coming next. Wired Health will take place in London on Friday 29th April. This one day summit will bring together thought leaders, innovators and senior health care providers to discuss the future of Healthcare.
We are delighted
Today, we’re delighted to announce the launch of Clarity – the latest companion App for the Pip. Clarity makes learning to manage stress simple. Using short relaxation exercises and audio feedback Clarity will help you improve your focus and bring some calm into your busy life. Choose between guided and un-guided exercises and a selection of soundscapes, including a rainy day, a
Everybody is different and so one relaxation technique may work better for you than others. We are going to help you make that first step in taking control of your stress by giving you three examples of well-known relaxation techniques to start you off.
Progressive Muscle Relaxation
Our last two relaxation techniques
Everybody is different and so one relaxation technique may work better for you than others. We are going to help you make that first step in taking control of your stress by giving you three examples of well-known relaxation techniques to start you off.
Breathing Exercise 2 – Focus
This is a
Everybody is different and so one relaxation technique may work better for you than others. We are going to help you make that first step in taking control of your stress by giving you three examples of well-known relaxation techniques to start you off.
Breathing Exercise 1 – Control
Take a seat
We all know that staying physically fit is important for our health. Many of us flock to gyms at the start of every January with the best of intentions to be physically active. How many of us, however, take care to stay mentally fit as well? Mental fitness is an