We’ve all done it. When we feel stressed or overwhelmed it’s natural to reach for the most unhealthy, comforting carbohydrates you can lay your hands on – chocolate, pizza, crisps and chicken fillet rolls have all filled that void. Stressful or emotional eating is a common means of coping with
The Pip Blog
You’re sitting in your office happily staring out the window when your computer pings. It’s a reminder you set yourself a month ago. Remember? That really important task your boss set you? No?
Well, it’s due today…
Your heart starts racing, the palms of your hands get sweaty and you feel far
Remember how simple life could be as a child? Someone told you when to eat and what to eat, you went to bed at a set time and you jumped out of bed in the morning ready for a new day. As adults we may have the luxury or doing
It’s safe to say that the sport as a whole has evolved greatly with greater technical efficiency. Athletes are in the continuous search for improvement. Forever searching, analyzing, tweaking and testing. Picking up those key little 1 percenters here and there. It’s become almost an art form.
Even with all the preparation
As we all know new habits are hard to form. You may have the best intention of running every day before work and you do, for the first day or two. After that you start to make excuses, you miss a few days, you’re tired the next day and soon