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The Pip Blog

blog-title-my-pip-launch

Control is All You Need

by The Pipon 2 February 2017in PipCorporate, PipLife

The noise from the drill outside is filling your office … and your head. You are trying to concentrate on the report you have to write for the Board which is due at midday, but your mind keeps skidding off the screen and back to that ghastly noise.

 

Distraction like this

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blog-title-good-food-for-mental-health

Count your blessings and thank your employees: The importance of gratitude

by The Pipon 27 January 2017in PipCorporate, PipLife

Ever heard the phrase ‘count your blessings’? If an adult told you this when you were younger you probably rolled your eyes. I hate to tell you though, they were right. Counting your blessings, or being grateful for what you have, is one of the most effective tools you have

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blog-title-work-life-balance

What’s your response style?

by The Pipon 18 January 2017in PipCorporate, PipLife

Think back to a situation that made you angry in work. Perhaps you were treated unfairly by someone in a position of power, maybe your work was criticized in front of your colleagues or maybe you were snubbed at a group meeting for no fault of your own.

 

Now think about

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blog-title-KSNYIC

Why breaks are as important as the work itself

by The Pipon 12 January 2017in PipCorporate

Do you ever set aside a whole day to get one task done only to find, at the end of the day, that you haven’t done it? Where did all of that time go? Well our brains like ticking off tasks. It gives us a little boost of pleasure to

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blog-title-bird-purple

Top ways to make your commute a chance to relax

by The Pipon 5 January 2017in PipCorporate, PipLife

Your commute is just a stressful part of your day, right? Running for trains, buses and trams that are never on time or being stuck in endless traffic jams on a rainy Monday morning – yuck.

 

But let’s look at it another way. A commute is a free section of time

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Banish the pesky 3pm slump with exercising

Learned Helplessness and Attributional Style – What is it and how does it affect you?

by The Pipon 15 December 2016in PipCorporate, PipLife

Why do some people feel in control, even in the face of adversity, while others feel depressed and helpless? We can look at three important things: 1) what is currently happening in their lives; 2) how they explain and respond to what is happening; 3) what they have experienced in

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PIP should form part of a stress management programme and is not designed to replace professional medical or psychological advice. It is not intended to diagnose, treat, cure or mitigate any disease.

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