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The Pip Blog

blog-title-stress-yellow-cloud-lightning

How your mindset can hold you back

by The Pipon 8 December 2016in PipCorporate, PipLife

If you fail a test, don’t get a promotion in work or don’t get invited to a social event what do you put it down to? Do you think “I’m not smart”, “I’m not good at my job” and “I’m not a likeable person”? Or do you think “I didn’t

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blog-title-my-pip-launch

Reframing stress as a challenge not a threat

by The Pipon 1 December 2016in PipCorporate, PipLife

You’re working on a project when you hit a bump. It is a problem for which there isn’t an obvious solution and it’s going to set you back at least a few hours, maybe more. How do you react?

Throw in the towel and storm off in a bad mood?
Put your

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blog-title-good-food-for-mental-health

How resilience can help decision making abilities

by The Pipon 22 November 2016in Corporate Wellness, PipCorporate, PipLife

Have you ever felt so stressed out by work that making the smallest decisions, such as what to eat for dinner, seems like too big of a chore to deal with? Many people find decision-making difficult but under stress it becomes even more so.

 

Stress is known to affect our decision-making

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happiness-day-blog-image

What stress does to your immune system

by The Pipon 17 November 2016in PipLife

Have you ever suffered through a particularly stressful period in work or family life only to find that, as soon as you are able to relax, you have succumbed to every cold and flu virus going? This is probably because your body’s stress system and immune system are integrally linked.

 

When

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blog-title-eating-better

The Benefits of Biofeedback for Children

by The Pipon 11 November 2016in PipLife

Emotions are complicated. How do you know that you’re feeling excited and not nervous, for example? Or how do you distinguish anger from fear? The answer is experience. As adults we have experience of a broad range of emotions; we understand how to distinguish them from each other and how

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emotional-inteligence

How can biofeedback aid mindfulness practice?

by The Pipon 4 November 2016in PipLife

The aims of biofeedback and mindfulness are, to a certain extent, overlapping. Both aim to make you more aware of your body, your mind and how the two interact. In today’s post we write about how the techniques and effects of biofeedback and mindfulness overlap and how you can use

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PIP should form part of a stress management programme and is not designed to replace professional medical or psychological advice. It is not intended to diagnose, treat, cure or mitigate any disease.

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