We’re delighted to announce the launch of our latest App – 4 Steps to Mindfulness.
This App has been created in conjunction with Dr. Jeffrey Schwartz, a world leading expert in self-directed neuroplasticity, the science of retraining your brain. It is a complete training programme to learn to practice mindfulness. It can be used by anyone who wants to use mindfulness to change bad habits, end unhealthy thinking and improve their life.
The app contains helpful video tutorials with Dr. Jeffrey Schwartz that introduce his Four Steps Process and Breath Awareness Technique. Together they will help you learn to focus your attention on the present moment. The App incorporates the Loom, which you can use to practice these exercises, showing you how effective you are at refocusing your mind.
Click here to start the 4 steps to mindfulness
Dr. Jeffrey Schwartz is a research psychiatrist at the School of Medicine at the University of California in Los Angeles and has been involved in academic psychiatry for over 40 years. He is the author of over 100 scientific papers and co authored the best-selling book You Are Not Your Brain. His Four Steps process will help you learn to unlock the power of mindfulness.
‘The Four Steps: Relabel, Reframe, Refocus, Revalue – will help you change bad habits, end unhealthy thinking and take control of your life. The 4 Steps are really good for everybody because they’re really a form of applied mindfulness’