Today, we’re delighted to announce the launch of Clarity – the latest companion App for the Pip. Clarity makes learning to manage stress simple. Using short relaxation exercises and audio feedback Clarity will help you improve your focus and bring some calm into your busy life. Choose between guided and un-guided exercises and a selection of soundscapes, including a rainy day, a beach and urban park. With Clarity, your changing stress levels are translated into guiding sounds. When your mind wanders the sounds intensify and when you’re calm you’ll hear more peaceful sounds.
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Guided relaxation techniques
Clarity includes 3 guidance exercises you can try:
Body scanning – body scanning is a relaxation technique where you mentally scan your body, concentrating on one area at a time. Follow this exercise to let go of pent up stress and focus your attention
Mantra – mantras are repeated words or phrases that help bring you back to a calm state. Follow this exercise to help improve your calm, focus and mental clarity
Counting the breath – controlled breathing techniques can help you feel calm and relaxed. Follow this breath counting technique to improve your calm, focus and mental clarity
Rainy day with guidance – Preview Below[audio mp3="https://thepip.com/wp-content/uploads/2016/03/Rainy-Day-with-guide-preview.mp3"][/audio]
Ocean walk with guidance – Preview Below[audio mp3="https://thepip.com/wp-content/uploads/2016/03/Ocean-Walk-with-guide-preview.mp3"][/audio]
Urban escape with guidance – Preview Below[audio mp3="https://thepip.com/wp-content/uploads/2016/03/Urban-Escape-with-guide-preview.mp3"][/audio]
Syncs automatically with My Pip
Clarity syncs automatically with My Pip – your cloud platform for better living. With My Pip you have free access to easy-to-read charts and graphs, daily insights and real time feedback, showing you exactly during a Pip session when you were focussed and relaxing, or stressed and your mind is wandering.