Be sure to update your Pip Apps because, as of today, your Pip experience is getting an upgrade.
Today, we launched My Pip – your cloud platform for better living. My Pip will provide you with more actionable data and deeper insights into your stress levels, encouraging and keeping you motivated as you learn to successfully manage stress.
New for all Pip users
My Pip syncs automatically with Pips’ Apps – Relax & Race, The Loom and Stress Tracker. At the end of each Pip session your performance data is uploaded instantly to My Pip. Access My Pip through Pip’s Apps or here mypip.thepip.com.
How My Pip helps you learn to better manage stress
Just like learning any new skill, learning to manage stress takes regular practice. My Pip helps you stay motivated by setting you a Session Goal. Every Pip session you do counts towards your Goal and My Pip show you your progress towards achieving this goal.
Easy-to-read charts and graphs
By visualising your changing stress levels you can try different techniques to control it. My Pip lets you track and analyse your stress levels and Pip performance with easy-to-read charts and graphs.
Modern life is busy, demanding and stressful. My Pip lets you compare how you respond to stressful situations during the week, helping you identify stress triggers and develop the right tools to better manage them.
The Pip accurately determines whether your body’s stressing or relaxing. My Pip lets you see exactly during a Pip session when you were focussed and relaxing, or stressed and your mind is wandering.
Keep a journal
Connect your thoughts and feelings with your changing stress levels. Keep a journal in My Pip. Note your mood, and any thoughts or feelings that arise during your Pip session. This helps you identify what effect they have on your stress levels.
Compare your performance in the different Pips Apps. Identify trends in your response to stress. My Pip gives you deeper insights to help you learn to control your body’s response to stress.