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The Pip Blog

happiness-day-blog-image

School Wellness – Classroom Activity – Calm Breathing

by The Pipon 31 May 2016in PipSchools

Calm Breathing
Equipment:
(Optional) – Toy bubble container

 

Activity Instructions:
This is an activity to help children learn to recognise and regulate their breathing. Often when children are stressed or anxious they will complain of physical symptoms such as tummy pain or a sore chest. This is because they are not able to understand

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Stress-free-vacation

Don’t feel guilty about taking a stress free vacation

by The Pipon 31 May 2016in PipLife

Most of us are allowed vacation days but sometimes there can be a sense of guilt associated with taking time off. U.S. workers only took 51% of the short time they were allowed off in 2014 [1]. Many were worried about falling behind, losing out on promotions or irritating colleagues.

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blog-stress-kids

Stress , how can I help my child deal with it?

by The Pipon 27 April 2016in PipLife, Stress Explained

All children Stress about things in their life.
The word ‘stress’ is seen as a negative word but actually stress can be good for us. Not only does it sharpen our thinking to help deal with challenges but periods of stress can teach us important coping and resilience strategies. The same is

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Wired-Health-Feat-image

Wired Health

by Russell Cooleyon 25 April 2016in meet the team, PipNews

WIRED events are designed to cut through the noise and deliver insights into what’s coming next. Wired Health will take place in London on Friday 29th April. This one day summit will bring together thought leaders, innovators and senior health care providers to discuss the future of Healthcare.

 

We are delighted

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blog-stress-kids

Stress Management Techniques for Kids

by The Pipon 30 March 2016in PipLife, Stress Explained

As hard as we try to let kids be kids it can sometimes be difficult to stop our own stresses seep into our interactions with children. Kids are highly attuned to emotions and can pick up on parental stress. In fact parental stress in early childhood is known to affect children both

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clarity-blog-image-version2

Clarity – Pip’s Newest Stress Management App

by The Pipon 30 March 2016in PipNews, PipUse

Today, we’re delighted to announce the launch of Clarity – the latest companion App for the Pip. Clarity makes learning to manage stress simple. Using short relaxation exercises and audio feedback Clarity will help you improve your focus and bring some calm into your busy life. Choose between guided and un-guided exercises and a selection of soundscapes, including a rainy day, a

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Must-Reads

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    What do you want from life?

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  • Would you pass the Marshmallow Test?
  • A Gentle Nudge towards Healthier Eating in the Workplace
  • The Importance of Focussed Day Dreaming

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