Calm Breathing
Equipment:
(Optional) – Toy bubble container
Activity Instructions:
This is an activity to help children learn to recognise and regulate their breathing. Often when children are stressed or anxious they will complain of physical symptoms such as tummy pain or a sore chest. This is because they are not able to understand
Most of us are allowed vacation days but sometimes there can be a sense of guilt associated with taking time off. U.S. workers only took 51% of the short time they were allowed off in 2014 [1]. Many were worried about falling behind, losing out on promotions or irritating colleagues.
All children Stress about things in their life.
The word ‘stress’ is seen as a negative word but actually stress can be good for us. Not only does it sharpen our thinking to help deal with challenges but periods of stress can teach us important coping and resilience strategies. The same is
WIRED events are designed to cut through the noise and deliver insights into what’s coming next. Wired Health will take place in London on Friday 29th April. This one day summit will bring together thought leaders, innovators and senior health care providers to discuss the future of Healthcare.
We are delighted
As hard as we try to let kids be kids it can sometimes be difficult to stop our own stresses seep into our interactions with children. Kids are highly attuned to emotions and can pick up on parental stress. In fact parental stress in early childhood is known to affect children both
Today, we’re delighted to announce the launch of Clarity – the latest companion App for the Pip. Clarity makes learning to manage stress simple. Using short relaxation exercises and audio feedback Clarity will help you improve your focus and bring some calm into your busy life. Choose between guided and un-guided exercises and a selection of soundscapes, including a rainy day, a